What is Hypoglycemia?
**Hypoglycemia** refers to the state where blood sugar levels drop too low. Typically, blood sugar levels below 70mg/dL are considered low enough to be classified as hypoglycemia.
Selection of Emergency Foods
| Food | Effects |
|---|---|
| Apples or Pears | **High sweetness** and moderate size for easy **consumption**. |
| Onions and Chives | Can help quickly raise glucose levels. |
| Dried seaweed or seaweed snacks | Convenient to **carry** and can be consumed quickly even in a busy daily routine. |
Points to Remember
- To quickly raise blood sugar levels, choose freshly available foods that can **supply energy quickly**.
- Within **1-2 hours** after a meal, check your blood sugar levels again to assess your condition.